| Varsity Mon 8/22
45 mins + Strides
Tues 8/23
20 min Warm-Up
5 mins, 4 mins, 3 mins, 2 mins, 1 min @ Race Pace
1/2 Recovery
20 min Cool Down
Wed 8/24
45 min Run + Strides
Thurs 8/25
20 min Warm-Up
2 x 10min Tempo (Comfortably Fast)
2 min Recovery
20 min Cool Down
Fri 8/26
60 mins LSD + Strides
7 x 30secs surges
Sat 8/27
45 mins + Strides
Sun 8/28
50 mins over Hills
Mon 8/29
OFF
Tues 8/30
Team Practice @ 6 PM - SEA
No Medical = No Practice
"First Workout on the New Track"
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Freshmen
The Best Frosh XC in School history? That's your choice!
Mon 8/22
OFF
Tues 8/23
10 min Warm-Up
5x1 Min @ Race Pace, 1 Min Jogging Recovery
10 min Cool Down
Wed 8/24
25 mins LSD (Long-Slow-Distance)
Thurs 8/25
10 min Warm-up
10 min Fartlek Run
10 min Cool Down
Fri 8/26
25 mins LSD (Long-Slow-Distance)
Sat 8/27
25 mins LSD (Long-Slow-Distance), over hilly course
or
Sun 8/28
Mon 8/29
OFF
Tues 8/30
Team Practice @ 6 PM - SEA
"First Workout on the New Track"
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